Therapy was good yesterday. I identified some good things to do to keep me healing and moving forwards. Everything has changed. To me it used to be about work and tasks and progress. And it still is. But I have a much deeper understanding of other people and finding my spot, and also better control and reaction to triggering things. Everything triggers my brain into a frenzy. Just the sound of the wind knocking the garbage can a little bit. I’ll look up, ready to engage! Which is good on one level. It certainly makes things exciting. But it also broadcasts a message to everyone around me. Be anxious! But we don’t need to be anxious. I just want to get cozy and comfortable! And do some work. And clean. And organize. And ride.